It feels like you’ve been waiting all year for summer. Well, you have! The sun is finally out, the grass is green, and you’re ready to partake in all those outdoor picnics, beaches, farmhouse, and perfect pool afternoons that you dreamed about all winter. But as the mercury rises this summer, you’ll need to pay close attention to one most important aspect of your health,”YOUR HYDRATION”.
You see, our bodies are 60% water by weight, and proper hydration is absolutely essential for our overall health. When the temperatures rise, getting enough to drink is important whether you’re playing sports, traveling or just sitting in the sun because increased summer temperatures and outdoor activities comes increased water loss through sweating and evaporation, as your body works to stay cool.
Do you drink enough water each day? If not, your overall health may be taking a toll. And why is drinking water important? Drinking water regularly can help you to lose weight, think better, be in a better mood, prevent disease, gives you a glowing skin (which every girl wants). Personally I follow that advice myself. One item I could not live without, in fact, is my water bottle. To make sure I have one with me at all times, I own several. I keep one each in my bag, purse so pretty much everywhere I go university, gym, shopping or anywhere. I have a water bottle on hand. Water is not only a source of life on this planet, but it is also equally important for maintaining your quality of life. Do not wait anymore and take your first step towards glowing skin and a healthy body. Start drinking 8-12 glass of water. Stay hydrated and keep on shinning this summer ladies. !!


Hello Girls, Summers are here and how! Before you dream of pleasant warm mornings and beach holidays, think of the horror in store for your skin. Yes, the summer heat can wrack havoc on your skin, leading to dark spots, pigmentation, wrinkles, and tanning. This year has been particularly a scorching surprise with the onslaught of the sun, coming on full swing in spring instead of summer, and the temperatures soaring to 45 degrees when we were just about getting to enjoy the season. I have been bombarded with queries of sunburn, open pores, burning of the hands and feet and above all, how to stay cool. This blog includes few beauty tips for girls that can come handy in fighting against the summer heat wave. . Let’s beat the heat and stay beautiful.
I would like to suggest that you store fresh rosewater in the fridge at all times and spritz your face and neck with this several times in a day. If you are working, you can keep a bottle in your office. For those of you, who have children, make this a daily routine when they come back from school or college. You will notice immediate effect. Secondly, it’s a season of watermelon. Watermelon is not so expensive and can easily found everywhere. So, Never throw away watermelon peels, in fact just keep them in your freezer and rub them whenever you get back from outdoors. Not only will it help cool the skin but also provide natural AHA’s and make the skin soft and well hydrated. 
Open pores become a big issue during summers, and to prevent this, just put a couple of slices of raw tomatoes in the freezer and then place them on your skin for it to absorb the juice. Rub gently into the skin and feel the tautness. You will notice the open pores shrink soon.
For those of you who experience extreme burning on the hands and feet, I would suggest you to rub bitter gourd slices on the soles of your feet and the palms of your hand and watch how your skin feels.
Slice a lemon and massage the juice into fine lines and wrinkles on your face. The acidity of lemon helps skin look brighter while reducing the appearance of wrinkles. Breathe in deeply for the added aromatherapy bonus of fresh citrus to revive your senses.